Have a brain with a six pack instead of a body with a six pack

Nowadays, the trend focuses on building a good body and a tucked in physique. Well shaped arms, toned arms and an inside tummy with a six pack is what is ruling everyone's minds for the ideal look.

All I see is people craving for the above mentioned standards of beauty and looks, or working hard (mostly in the gym) for this. Celebrities altogether give them the "ideal body goals" which must be there to look pretty and attractive. Doing this isn't bad. People's lifestyle is such that they have to take care of their health by this routine. But my question would be, what about exercise for the brain? In course of my routine travel, unfortunately I never get to see any readers who would give me any "reading goals".
Exercising the brain or feeding the brain is equally as important as exercising the body to build a physique. What would you do with the strong and healthy body when your mind wouldn't know how to take care of it and put it to the best use?

A day without my phone

A day without my phone was meant to be,
The toughest day there could ever be,
According to me.
In an early morning rush I forgot my phone,
Having come a long way I realised it was left at home.
As the day passed I felt myself free,
Of all shackles; of all boundaries.
As there was no one,
To keep track of me.
Did not get any calls or messages,
Nor could the internet create any menace.
Felt like I had gone back to the gadgwt free ages
was on my own,
Braving the world alone.
As there was none meant to be,
any form of guarding for me.
Away from the virtual world,
Closer to the reality,
Could feel the real world,
more closer to me.
Perhaps this was God's design,
To make me write these lines.

Life became all easier without my phone.
Without any worries to check my phone.
No human embodiment could bother me anymore,
Because I had not left any loophole.
By the time the day ended,
I found all people handed,
to their phone or their phone to them,
Watching, listening, talking or doing nothing.
Thereafter, I realised,
Humans have accepted this gadget dominance without any strife.
And hence, like everyone, even I
wanted my phone infront of my eyes.